CORES Self-Care and Mental Wellbeing

Youth Sector

This is a two-hour self-care and mental wellbeing workshop designed to provide participants with the skills and resources to develop an individualised self-care plan that encompasses activities to enhance their physical, emotional and mental health on a daily basis. 

The workshop will explore the concept of self-care, how we identify personal signs of stress and simple strategies that can be used to manage stress daily. 

Visit the CORES website for more information and booking details or contact Sharon Corvinus-Jones at or 0457 911 533.

Upcoming sessions

  • Sheffield 9 April & 17 June
  • Smithton 15 April
  • Waratah 16 April
  • Burnie 16 April & 18 June
  • Riverside 30 April & 11 June
  • Wynyard 6 May
  • Somerset 6 May
  • Deloraine 20 May
  • Hobart 3 June